Like millions of people in the UK, my job means that I spend the vast majority of every day sitting at a desk. Obviously, this…
DebbySeptember 4, 2023
At the start of every year and as part of compiling a life plan, I make some commitments. One of them for 2023 is to…
DebbyJanuary 11, 2023
In our lives, we all have routines and behaviours that minimise risk, anxiety and stress. We’re comfortable there as there is a sense of familiarity,…
DebbyAugust 4, 2022
We all love taking a break from work and leaving the office for a long weekend or couple of weeks holiday can be good for…
DebbyJuly 7, 2022
