Food for thoughtHealth and wellbeingMental HealthMindsetPlanningStrategy How to eat healthy food and exercise when you have a desk job Like millions of people in the UK, my job means that I spend the vast majority of every day sitting at a desk. Obviously, this…DebbySeptember 4, 2023
Health and wellbeingMental HealthMindsetPlanning Are you ready to learn how to love yourself? "If you can't love yourself, how in the hell you gonna love somebody else?" RuPaul. What kind of relationship do you have with yourself? Are…DebbyMarch 8, 2023
Life planMindsetPlanning How reading can change your life At the start of every year and as part of compiling a life plan, I make some commitments. One of them for 2023 is to…DebbyJanuary 11, 2023
Health and wellbeingPlanningStrategy Are you ready to step outside your comfort zone? In our lives, we all have routines and behaviours that minimise risk, anxiety and stress. We’re comfortable there as there is a sense of familiarity,…DebbyAugust 4, 2022
Annual leavePlanningStaff Holiday Dealing with staff holidays – it’s all in the planning! We all love taking a break from work and leaving the office for a long weekend or couple of weeks holiday can be good for…DebbyJuly 7, 2022